On-Going Fridays. Axis Syllabus. 10-12. Finnish Hall. Berkeley.
Axis Syllabus: Universal Motor Principles.
These classes draw from the latest understandings in anatomy, biomechanics, physics, and other related disciplines to offer an integrated movement training that seeks collaboration with the structures of our body. Through specific inquiry, observation, and practice, the body is re-patterned to unleash reflexive kinetic potential while reducing the risk of injury and repetetive strain.
Classes are $10-$20 sliding scale.
Also check out these other classes at the Finnish Hall:
Monday Axis Syllabus Work Group
led by an alternating cast of teacher candidates
Wednesday Axis Syllabus Class with Sebastian Grubb
And The Axis Syllabus website here: